Diario de Allsmiles427, 20 oct. 18

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May not seem like a big deal but this marks -20lbs GONE!!!

86,1 kg Disminuído hasta ahora: 4,6 kg. Aún para ir: 6,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 octubre 2018:

2336 kcal

Grasa: 173,22g | Prot: 145,19g | Carbh: 42,34g. Desayuno: Banquet Brown 'N Serve Original Sausage Links, Naturegg Eggs, Garden of Life 100% Organic Coconut MCT Oil, Land O'Lakes Salted Butter. Almuerzo: Pace Restaurant Style Salsa Medium, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Philadelphia Regular Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Taco Seasoning. Cena: Sysco Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Stampede Boneless Beef Thinly Sliced Ribeye Steak. Pasa Bocas / Otros: Crush Grape Singles to Go, Nature Valley Granola Crunch Oats & Honey, Nature's Place Organic Greek Whole Milk Plain Yogurt. más...