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Starting Keto in a couple of days😱 lol... So easing into it for now... Anyone else done Keto? If so, how did it go?
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90 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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825 kcal
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Grasa: 54,48g | Prot: 51,74g | Carbh: 25,50g.
Desayuno: Kimchi, Woolworths Lite Milk, Moccona Classic Medium Roast, Western Star Original Spreadable Butter, Fried Egg with Fat, Bakers Life 85% Lower Carb, High Protein Bread. Almuerzo: Almonds. Pasa Bocas / Otros: Full Cream Kefir Milk, Nescafe Blend 43, A2 Light Milk. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
its different for everyone but so long as you allow your body to adjust, get the right macros, electrolytes and exercise, rest when needed its great, Keto flu sucks but manageable, this is my second time around had to restart
15 oct. 18 por el miembro: missdemoness1
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Thanks for that, I am looking forward to it, ready to experiment, be patient and do the best I can... All the best to you 🙂
16 oct. 18 por el miembro: Mrwalker2u
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You can do this you’ve got this awesome 👏
29 oct. 18 por el miembro: Michelle Davenport
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