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Finally finished in shipyard - enough of the German food and wine! Time to get started again.
5 mile run today - should be starting crossing this week - yoga and 30 day shred downloaded and ready to go.
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81,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 81,1 kg.
Dieta seguida: Poco.
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640 kcal
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Grasa: 51,22g | Prot: 27,18g | Carbh: 19,12g.
Desayuno: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Oscar Mayer Traditional Bacon, Baby Carrots, Marie's Chunky Blue Cheese Dressing, Calavo Avocado, Cherry Tomatoes, Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Dole Romaine Lettuce. más...
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2532 kcal
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Ejercicio:
Trotar - 8/kph - 56 minutos, Descansando - 15 horas y 4 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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