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Up quite a bit, but I have been travelling. Plus, I seem to be retaining fluid. I seem to be stable in the range just above and just below my goal weight so I'm not worried.
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74,5 kg
Disminuído hasta ahora: 78,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2535 kcal
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Grasa: 92,07g | Prot: 84,67g | Carbh: 333,40g.
Desayuno: Herbal Tea, Bananas, Trader Joe's Yogurt Squishers, Boiled eggs, Trader Joe's Coconut Milk. Almuerzo: Organic Vegetable Base, Trader Joe's Roasted Seaweed Snack, Kellogg's Fiber Plus Dark Chocolate Almond Bar. Cena: pakora, salad, paneer, chick peas, roti, Masala dosa, Papadum, rice pilaf, Aloo Tikki, Plain Halvah, White Table Wine. más...
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2119 kcal
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Ejercicio:
Sentado - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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