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chesgreen
Diario
05 oct. 18
Diario de chesgreen, 05 oct. 18
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Best sleep of this work week. 10 MG of Melatonin did the trick. I chanced it because the 1st leg of my commute into the office is only 10 miles and it is not my turn to drive our commuter van in. I should be able to squeeze in a 45 minute nap this morning if others keep their conversations at a quiet level.
I still have my eyes on the prize for my next weigh in on Monday.
Ches
97,4 kg
Disminuído hasta ahora:
12,3 kg
.
Aún para ir:
6,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 05 octubre 2018:
2694 kcal
Grasa: 64,57g | Prot: 92,01g | Carbh: 271,98g.
Desayuno:
Coffee, Cream (Half & Half).
Almuerzo:
Schweppes Diet Ginger Ale (Can), Ivar's 3 Piece Fish 'n Chips.
Cena:
Miller Brewing Company High Life Beer, Lay's Classic Potato Chips (28.3g), Red Table Wine, Hannaford 6" Turkey and Cheese Sub.
Pasa Bocas / Otros:
Dunkin' Donuts Vanilla Chai.
más...
3533 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 1,0 kg a la Semana
39 Seguidores
Apoyo
Comentarios
Glad you're "sacking the Sandman" - it was a TKO, right?
05 oct. 18 por el miembro:
From371to184
I take it myself
05 oct. 18 por el miembro:
KayBuckaroo
great you got a good nights sleep.
05 oct. 18 por el miembro:
baskington
If your not driving good time to plug in head phones..listen to a podcast..let the subconscious mind listen while you sleep
05 oct. 18 por el miembro:
wannabhealthier
hurray !! sleep deprivation is the worst I am glad you were able to get a good night of sleep.
05 oct. 18 por el miembro:
ninjapascontent
I take Melatonin every night... I slept good last night too. Today is going to be a good day for us :)
05 oct. 18 por el miembro:
adefwebserver
Yay!!! 🙌🏼
05 oct. 18 por el miembro:
LenaBerdecia
sleep is also difficult for me too! I was taking valerian root but it made me hardly want to wake up! might try melatonin tho.
05 oct. 18 por el miembro:
ThePortionControlArtist
Great to hear! I tried 5mg and I woke after 3 or 4 hours all groggy and dizzy. That wore off after about 20 minutes and then I was awake 😒 I keep meaning to try it again.
05 oct. 18 por el miembro:
CrashtestDawnie
Good drop!!!
05 oct. 18 por el miembro:
John10251
Behind you and watching keenly.
06 oct. 18 por el miembro:
Alnona
Melatonin is on my grocery list now ... that and popcorn
06 oct. 18 por el miembro:
ninjapascontent
Nice, glad you got some much needed sleep.
06 oct. 18 por el miembro:
jmb3450
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