Registro de peso (no entrada de diario) del 23 agosto 2012
|
93,8 kg
Disminuído hasta ahora: 31,6 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
|
|
1513 kcal
|
Grasa: 63,13g | Prot: 88,39g | Carbh: 172,92g.
Desayuno: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Navels Oranges. Almuerzo: Frozen Pineapple Chunks, Blueberries (Unsweetened, Frozen), Baby Spinach, Carbmaster Cherry Yogurt, Water, Shredded Mozzarella Cheese, Shredded Lite Mozzarella Cheese, baby spinach, kirkland bacon, liquid egg, Reduced Fat Mayo with Olive Oil, Red Onions, Sandwich Thins - Multi-Grain. Cena: trader joe's cilantro, Shredded Mozzarella Cheese, Shredded Lite Mozzarella Cheese, radish, baby carrots, Baby Spinach, Onions, Corn on the Cob, Mahi Mahi. Pasa Bocas / Otros: Milk Chocolate Almonds. más...
|
Perdiendo 2,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de technut
|