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I need to get my calories up, stat! Last two days have been horrendous. Hope my appetite comes back today :(
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117,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 53,5 kg.
Dieta seguida: Bien.
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1772 kcal
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Grasa: 121,07g | Prot: 125,72g | Carbh: 52,40g.
Desayuno: double cream, butter, One Minute Flax Meal Muffin. Almuerzo: Sugar Free Tomato Ketchup, prawns, yellow pepper, cucumber, worcestershire sauce, mayonnaise, lettuce, tomato. Cena: sour cream, broccoli, asparagus, kippers, butter. Pasa Bocas / Otros: Pork Scratchings. más...
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Perdiendo 1,1 kg a la Semana
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