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Well, birthday celebrations are over now... And I have to say, I did pretty good! Didn't mindlessly snack on all the goodies just because they were there, and because I gave myself *permission* to eat them... I snacked when I was hungry... I ate mostly veggies and dip.. And I cooked, cleaned, set-up for some extra calorie burn... And it's PAID OFF!! Now Once I get into the 250's, I'll be even more motivated!
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118,6 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 28,3 kg.
Dieta seguida: Bien.
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1714 kcal
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Grasa: 68,13g | Prot: 62,89g | Carbh: 209,99g.
Desayuno: Smooth Peanut Butter (Reduced Fat) , apple, 1% Milk, strawberry slimfast shake. Almuerzo: White Potato, French Fries, From Frozen, Deep Fried , Battered Halibut. Cena: Ellio's Pizza. más...
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3386 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 3 horas y 45 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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