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A huge gain but I expected it after the long weekend of drinking and eating.
Going to try stay focused this weekend and next week and hope for a nice drop.
Have a wonderful weekend everyone...
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72,2 kg
Disminuído hasta ahora: 26,2 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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955 kcal
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Grasa: 25,83g | Prot: 91,63g | Carbh: 82,60g.
Almuerzo: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Cena: Hamburger or Hotdog Rolls, Eskort Smoked Vienna, Cheddar Cheese. Pasa Bocas / Otros: Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Whey Protein. más...
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2456 kcal
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Ejercicio:
Zumba - 45 minutos, Durmiendo - 6 horas, Descansando - 8 horas y 15 minutos, Trabajo de Escritorio - 9 horas. más...
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Ganando 1,2 kg a la Semana
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