It feels so good to be back on track with eating healthy and walking again. I'm going to start adding some more exercise in. I was thinking weights, and trying out different cardio machines at the gym.
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108,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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192 kcal
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Grasa: 1,55g | Prot: 0,28g | Carbh: 5,09g.
Desayuno: coffee mate vanilla nut, coffee, peanut butter toast. más...
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2995 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Good for you!! Something that is simple that I've found works wonders without the gym is push-ups. Varying how far apart you put your arms and keeping your form right can work your arms, chest, and abs. Weights are great too, and if you are a gym member use those cardio machines. I used to go to the gym and felt silly using the machines I wasn't familiar with, but you've got to start somewhere and eventually I knew what I was doing. If you do the hand weights make sure you have a good plan as to what you want to work, otherwise you may feel defeated looking at that weight rack. Good luck!!
21 ago. 12 por el miembro: mars2kids
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thanks lol ya I usually look like a fool walking around the gym trying to figure out how to use the weight machines.
21 ago. 12 por el miembro: lilypad1647
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That's a good idea! I soooo need to do something for my arms and get more serious about my abs, I just keep putting it off. I am pretty attached to the elliptical and running on the treadmill, so I don't think those Arc trainers are for me. And I hate it when I can't have an elliptical with arm poles! There may be other options, but I have reached the end of my branching out options. Good for you for doing it!
21 ago. 12 por el miembro: kmartdollie
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My arms are bad :P lol they need lots of work...I don't like the Arc trainers either, I tried the elliptical out today, I love it,so i think that's what I'll stick to for now.
21 ago. 12 por el miembro: lilypad1647
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