Diario de DaleE123, 22 sep. 18

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Been 120 days since last weigh in. started back at the gym on Monday, was 237. feeling good and motivated now!

104,3 kg Disminuído hasta ahora: 0 kg. Aún para ir: 20,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 septiembre 2018:

1766 kcal

Grasa: 35,31g | Prot: 105,45g | Carbh: 151,45g. Almuerzo: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Fresh'n Easy Garden Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Cena: Coors Light Beer (Bottle), Kettle One Vodka, Rye Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. más...

Perdiendo 0,0 kg a la Semana