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I went out of town to visit my family all weekend. It was challenging as far as dieting goes. I went for portion control instead of giving anything up. I didn't lose much, but I didn't gain either, and more importantly I had a great little weekend. And I can't say I regret eating that Banana Cream Pie from the diner, it was awesome.
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76,3 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 18,7 kg.
Dieta seguida: Bien.
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1550 kcal
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Grasa: 45,42g | Prot: 60,29g | Carbh: 148,78g.
Desayuno: 2% Milkfat Lowfat Cottage Cheese Small Curd, Oatnut Bread, Pure Unsweetened Almond Milk, Nonfat Vanilla Greek Yogurt (Chobani), Baby Spinach, Frozen Sliced Strawberries. Almuerzo: Health Nut Wheat Bread. Cena: bloody mary, pizza. Pasa Bocas / Otros: bourbon, Fish Oil. más...
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Perdiendo 0,3 kg a la Semana
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