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OMG..The past two weeks have been horrible. I stressed out and pigged out :( Today I vow to take my life back. I just had a healthy breakfast and have packed all of my lunches for the week. I have my gym bag packed and ready to go for when I get off of work. If I can keep my motivation up like it is right now...i'll be golden..hehe.
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154,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 63,8 kg.
Dieta seguida: Poco.
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1438 kcal
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Grasa: 40,50g | Prot: 80,64g | Carbh: 212,79g.
Desayuno: Ultra Weight Loss Shake - Creamy Milk Chocolate, banana, large egg. Almuerzo: 1% Lowfat Cottage cheese small curd, Baked Ham, Green Snap Beans (No Salt Added, Drained Solids, Canned), Light Original Flatbread. Cena: Natural String Cheese Part Skim, Smart White Bread, Sugar Free Concord Grape Jam, PB2 Powdered Peanut Butter. Pasa Bocas / Otros: Bananas, Red Velvet Cake, Ultra Weight Loss Shake - Creamy Milk Chocolate. más...
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3979 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
I have re-dedicated a few times over the summer, but it just takes one time to work, and I think I've got this now... of course, we'll see how this week goes! It's great you're back at it! We can do this!
20 ago. 12 por el miembro: BrandyRelaxing
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Peso Histórico de oscar96
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