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I have been suffering from Post-partum Depression. It's finally the end of it and im motivated to blast this fat off. Been on a low carb, no red meat diet. I have much more energy and will power to stay consistant.
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133,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 49,4 kg.
Dieta seguida: Bien.
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1697 kcal
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Grasa: 67,58g | Prot: 135,18g | Carbh: 140,81g.
Desayuno: Lactaid 100% Lactose Free Milk, Nutiva Organic Hemp Shake, Bananas, Nestle Pure Life Purified Water (Bottle), Grapefruit. Almuerzo: Wish-Bone Robusto Italian Dressing, Skinless Chicken Breast, Dole Spring Mix Salad, Steamed or Boiled Shrimp. Cena: American Heritage Cheddar Shredded Cheese, Tomatoes, Fresh Express American Mix Salad, Steamed or Boiled Shrimp, Jennie-O All Natural Turkey Burger Lean White Turkey, Kroger American Cheese Singles (19gg), Wish-Bone Robusto Italian Dressing, Lettuce. Pasa Bocas / Otros: Bananas, Fit & Active Chocolatey Chip Protein Meal Bar, Great Value Romaine Lettuce, Kroger American Cheese Singles (19gg), Turkey Burger. más...
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3529 kcal
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Ejercicio:
Limpieza - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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