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29.7%,16%,1950 kcal no proper k
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94,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1610 kcal
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Grasa: 80,37g | Prot: 75,66g | Carbh: 163,31g.
Almuerzo: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Stir Fry, White Rice. Cena: Paneer, Chicken Breast Meat (Fried, Cooked). Pasa Bocas / Otros: Coconut Water, Guava, Bananas, Cocoa Powder (Unsweetened), Coconut Milk or Cream (Liquid with Water), Heavy Cream, Dried Chia Seeds, Sweet Potato (without Skin, Cooked, Boiled), Walnuts, Dry Roasted Hulled Sunflower Seeds. más...
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Perdiendo 0,7 kg a la Semana
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