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Yuhuuuu)))) probably I don’t have to eat so few calories (last week was 1200-1300) but if I ate more, my weight holds his own...
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57,3 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1993 kcal
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Grasa: 87,89g | Prot: 109,93g | Carbh: 212,06g.
Desayuno: Ikea Dark Chocolate Bar, Smucker's Red Plum Jam, Smucker's Strawberry Jam, Fage Total Greek Strained Yogurt, Crystal Creamery Cultured Low Fat Buttermilk 1%, Oat Bran , MuscleTech Phase8 Vanilla, Trader Joe's Brown Cage Free Eggs (Large), HEB Reduced Fat 2% Milk. Almuerzo: Kroger Finely Shredded Parmesan Cheese, Wal-Mart Tilapia Fillets, Value Corner 2% Milk, Butter , Modern Table Mac&Cheese Complete Protein (Jalapeño Cheddar). Cena: Raspberries, Kashi GOLEAN Crunch! Cereal, Fage Total 5% Greek Yogurt, Blueberries, Strawberries. Pasa Bocas / Otros: Emerald Smoked Almonds, Granny Smith Apples, Kashi Organic Berry Fruitful, Grapefruit. más...
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Perdiendo 0,9 kg a la Semana
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