Diario de Bialynia, 11 sep. 18

It would be disingenuous to claim that I am currently following a healthy diet. Spending at least 10 hours a day with a 4 hour round trip commute on top leaves me with little time for cooking. So, there is a lot about how I eat that I need to fix, but I've cut booze right down, knocked beer on the head and replaced it with gin and slimline tonic, and that is helping. Really, I need a break from booze altogether and so to that end I've also just been drinking slimline tonic and pretending there is gin in it. I've also re-evaluated my goal, from losing 30kg to losing 10kg. I find this smaller figure far less daunting and more easily achievable. When I hit my target I'll give myself a month or two to learn how to stabilise my weight and then tackle the remaining 20kg target in increments as well. I'll wrap this entry up by stating that I really, really, really want a Krispy Kreme donut right now.

107,5 kg Disminuído hasta ahora: 14,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2901 kcal

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