|
what a treat to jump on the new scale and see it read 239...next stop 229 :)
|
108,4 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 44,9 kg.
Dieta seguida: Bien.
|
|
1738 kcal
|
Grasa: 45,03g | Prot: 54,90g | Carbh: 196,92g.
Desayuno: international delight french vanilla, coffee, english muffin, peanut butter, honey, banana. Almuerzo: coke, honey mustard crispy chicken wrap burger king. Cena: 2% milk, peanut butter toast with bananas. Pasa Bocas / Otros: apple juice. más...
|
|
3213 kcal
|
Ejercicio:
beach with kids - 2 horas, Tareas del Hogar - 1 hora y 45 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,4 kg a la Semana
|
 Comentarios
Good for you!! You'll hit 229 in no time!
17 ago. 12 por el miembro: mars2kids
|
Small goals are always the best. Makes you feel like you achieved something and you don't have to wait so long to see the goal met.
17 ago. 12 por el miembro: worm2butterfly2012
|
that works for me....when I look at the overall amount I need to lose, it can be kind of depressing, so ten lbs at time I figure.
17 ago. 12 por el miembro: lilypad1647
|
Congrats on reaching 239! Keep up the good work. :)
17 ago. 12 por el miembro: kimjinxie
|
Yippee - good for you! Celebrting each little milestone makes things so much easier. You might also want to use a measuring tape starting now so you can see progress even if the scale isn't showing it.
17 ago. 12 por el miembro: HCB
|
Lilypad that is awesome! My top weight was 220 and it took me a while to get to 200, but everyone calls that "Onederland" when you get to 199. You're doing great, a 9 pound loss is awesome. The first 3 months of my diet, I lost 10 pounds a month. I got spoiled by how fast it went. I have been struggling to lose the next 20 pounds all summer. Just a couple of days ago, I got back to the weight I was on May 31st. I gained ten pounds, and had to spend all summer getting it off. Don't be discouraged by bumps in the road, you WILL get there!
18 ago. 12 por el miembro: kmartdollie
|
Way to go on your lose.. Very nice
18 ago. 12 por el miembro: bonthronm
|
You guys are awesome! Thanks so much :)
18 ago. 12 por el miembro: lilypad1647
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de lilypad1647
|