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Doing well with food and steps today. Doing VERY well with water which is good because I was not able to chase myself down the scale as Info would say. I was bouncing between 255 and 255.5 I am hoping to re-reach my low poitn by tomorrow.
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115,7 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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1823 kcal
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Grasa: 57,32g | Prot: 80,89g | Carbh: 245,72g.
Desayuno: Nopalea, Fish Oil, Water, Egg, Pam, ButterTop Wheat. Almuerzo: Caramel Syrup, Pound Cake, Strawberries, Blueberries & Rasberries, Water, Classic Favorites Swedish Meatballs. Cena: Ground Beef, Tomato Basil Pasta Sauce, Grated Parmesan, Whole Grain Rotini. Pasa Bocas / Otros: Crunchy Cheetos, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips , Water, Clementine. más...
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4081 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Conduciendo - 2 horas, Sentado - 6 horas, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas. más...
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peso estable
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