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Not eating that coleslaw and carrot salad on Monday may have broken my heart, but it most certainly did not stop my weight loss!! I am so glad I have been able to keep it up this long. Im gonna stay true to myself and my body by doing just what I was prescribed. Woot!!!!!
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143,3 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 53,1 kg.
Dieta seguida: Bien.
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602 kcal
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Grasa: 26,24g | Prot: 82,63g | Carbh: 5,00g.
Almuerzo: Sliced Oven Roasted Turkey Breast. Cena: Pork Steak or Cutlet. Pasa Bocas / Otros: health wise proticcino, my water. más...
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4711 kcal
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Ejercicio:
Compras - 45 minutos, Tareas del Hogar - 15 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 12 horas y 15 minutos, Descansando - 1 hora y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,0 kg a la Semana
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