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Today I am going to start the SBD and I put on a couple of extra pounds for the occation! I didn't start too well as I had cereal for b'fast, I need to look at the ideas Veggie's Yuk has for b'fast so that I have more than eggs for an option. The rest of the day should be okay, but I guess I shall see.
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61,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
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1015 kcal
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Grasa: 51,43g | Prot: 52,44g | Carbh: 88,49g.
Desayuno: tea, skimmed milk, All-Bran Yogurt Bites. Almuerzo: diced ham, celery, cherry toms, lettuce. Cena: Mozzarella Cheese (Whole Milk) , green pepper, mushrooms. Pasa Bocas / Otros: pistachio, cherry toms, cheese stick, sugar snap peas. más...
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1832 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Descansando - 8 horas, Durmiendo - 6 horas. más...
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Ganando 1,3 kg a la Semana
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