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Some people consider what I'm doing a "crash" diet because I've suddenly decreased the amount that I'm eating by A LOT! But, I'm really just eating lean meats, TONS of low-carb veggies, and staying away from baked goods. That's a LIFESTYLE for a lot of people (obviously, it wasn't for me or I wouldn't weigh over 200 pounds). But to those nay-sayers who say that we need to eat to live and not just "diet", I say this... A diet is how a person eats. And, right now, I'm choosing fresh, non-processed foods in limited quantities.
My hope and dream is that I can continue these eating habits even after I'm done wit my "focused" period (i.e. even after I get back from Hawaii).
Good luck, y'all!
Fame
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98,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
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698 kcal
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Grasa: 17,21g | Prot: 74,48g | Carbh: 59,07g.
Desayuno: Peach, Cottage Cheese. Almuerzo: Balsamic Dressing Light, Chicken, Salad Greens, 1 cup serving. Cena: pears, cottage cheese, Tomato, boiled egg. Pasa Bocas / Otros: Orange. más...
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Perdiendo 2,5 kg a la Semana
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