Diario de stfuboii, 04 sep. 18

Eating about 90% of daily calorie target the majority of the time but still hitting 3200 on average for the week. Seeing good clean gains at 400carbs and 180 protein daily :) :) :)

72 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 2 kg.    Dieta seguida: Bien.

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2801 kcal

Grasa: 48,85g | Prot: 190,37g | Carbh: 392,64g.   Desayuno: Kellogg's Rice Crispies, Optimum Nutrition Serious Mass. Almuerzo: Turkey Sandwich. Cena: Aldi Avocado , Tesco Mixed Vegetables, Aldi Chicken Breast Fillets, Aldi Ready to Wok Noodles, Asda Chosen By You Sweet Chilli & Garlic Stir Fry Sauce. Pasa Bocas / Otros: Nestle Carnation Condensed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. más...