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Pretty amazing what counting calories and more exercise does, I think I had forgotten.
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130,3 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 10,5 kg.
Dieta seguida: 100%.
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1456 kcal
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Grasa: 44,22g | Prot: 74,15g | Carbh: 160,91g.
Desayuno: Honeydew Melons, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Yoptimal Yogurt. Almuerzo: Salami Sub. Cena: Whole Wheat Hamburger Bun, Chicken Burger, mayo, Iceberg Lettuce (Includes Crisphead Types), 2% Milk American Cheese Singles. Pasa Bocas / Otros: 1 Xl Steeped 2 Milk Sweetner, Nutrichocolates. más...
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4302 kcal
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Ejercicio:
Montar en Bicicleta (Muy Rápido) - 28/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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