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So TOM has finally packed up and left and left me and Old Man Scale in peace :) Recording my weight this morning because my campaign of lotsa water and fairly light eating worked yesterday.
My Steps counts on Sat and Sunday were not great but I got them all in yesterday. Had to take three mini walks it was so hot outside. Gonna have to be careful with the heat from here on out. I am about to head out today. It SHOULD be early enough that the heat will not be an issue.
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115,7 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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2288 kcal
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Grasa: 68,25g | Prot: 103,66g | Carbh: 324,42g.
Desayuno: ButterTop Wheat, Pam, Egg, Water, Fish Oil, Nopalea. Almuerzo: Water, Barqs, French Fries, Gyro. Cena: Grated Parmesan, Whole Grain Spaghetti, Tomato Basil Pasta Sauce, Ground Beef. Pasa Bocas / Otros: Pound Cake, Caramel Syrup. más...
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4081 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Conduciendo - 2 horas, Sentado - 6 horas, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
gooooooood morning...enjoy them walks..an watch out for them hot days ..now get up an get going...lol
01 jun. 10 por el miembro: loosinisfun
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LOL ya over a 5K step walk, I done good, today hehe. Was fine until the later end of the walk then it got a bit warm
01 jun. 10 por el miembro: Simavision
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Excellent job on getting your steps in...! Keep it up darlin'...you'll get there...hugggs
01 jun. 10 por el miembro: drd3775
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