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Not too unhappy with a small weight increase. Fitness level is up, toning is happening, healthier eating habits are established and I'm on the long road to weight loss, so I've got time to adjust 😉
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70,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1810 kcal
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Grasa: 78,33g | Prot: 98,75g | Carbh: 165,20g.
Desayuno: Banana, Woolworths Traditional Rolled Oats, Almonds, Cottage Cheese, BSC Whey Protein Isolate, Spinach, Avocado. Almuerzo: Spinach, Italian Dressing (made with Vinegar and Oil), Avocado, Chickpeas, Greenseas Tuna in Springwater. Cena: SunRice Indian Tikka Masala Curry with Chicken & Rice. Pasa Bocas / Otros: Real Foods Corn Thins Original, Beerenberg Strawberry Jam, Peanut Butter, Hemp Cake, Yumi's Hommus, Honey, Cottage Cheese, So Good Unsweetened Almond Milk. más...
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2228 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, HIIT - 29 minutos, Descansando - 11 horas y 31 minutos, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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