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I decided to weigh in every two days because I don’t want to slip. I would also like to see how my weight fluctuates; if it is affected by my choice of food for a specific day or not. I am not expecting to loose a pound every time I weigh in. I am just happy to see I am stable and managing a consistent weight. I do expect to loose a pound per week and not go above 125Lb.
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56,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1506 kcal
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Grasa: 49,84g | Prot: 69,59g | Carbh: 215,95g.
Desayuno: coffee, coffee, delactomy milk, honey bunches. Almuerzo: cauliflower, salsa, chicken breast. Cena: egg whites, olive oil, yellow onion, sweet pepper, eggplant. Pasa Bocas / Otros: coffee, totally light green tea, tamarind juice. más...
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peso estable
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