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ok.. so I had a lot of liquid calories last night. how bad is it that i can't remember if i had 5 or 6 beers last night.. oh well i counted it as 6. but, I stayed on plan.. mostly (just had 4 weekly points added :) ) would i do that every night.. nope. But we had a fun time as a family. Sun, Swimming and late night fire pit and a few coors lights :) yippee!
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76,8 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1214 kcal
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Grasa: 32,03g | Prot: 51,99g | Carbh: 176,49g.
Desayuno: crystal light. Almuerzo: crystal light, marmalade, ezek, cubed cheese, sargento provolone. Cena: crystal light, Ground Beef (95% Lean / 5% Fat), Sweet Onion & Roasted Garlic Pasta Sauce, spaghetti noodles. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Cream (Half & Half), chocolate cake, eze, sargento provolone. más...
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Perdiendo 0,2 kg a la Semana
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