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So... Now I try everything from the very beginning... because my way was really difficult. Anorexie, bulimie, binge-eating disorder. Now my goal is not just numbers on scales, my goal is to be healthy, beautiful and happy. Good luck to me)
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57,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1322 kcal
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Grasa: 52,80g | Prot: 88,21g | Carbh: 133,70g.
Desayuno: Kashi Organic Berry Fruitful, Plain Pancakes, Kirkland Signature Reduced Fat Milk, Fage Total 5% Greek Yogurt, Achatz Michigan 4-Berry Jam. Almuerzo: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, 365 Cinnamon Graham Crackers, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Fage Total 5% Greek Yogurt , Kirkland Signature Pesto Sauce, Yellow Sweet Corn , Skinless Chicken Breast. Cena: Raspberries, Fage Total 5% Greek Yogurt, Blueberries, Strawberries, Kashi GOLEAN Crisp! Toasted Berry Crumble. más...
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1609 kcal
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Ejercicio:
Elíptica - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
27 ago. 18 por el miembro: brianouthouse
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Patience is what you need. wish you the best of luck so you can learn to have patience. I know if you don’t give up you will succeed
28 ago. 18 por el miembro: rosio19
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Thank you, rosio19, you are right, I need patience, and understanding that I can do it!
28 ago. 18 por el miembro: Contra_
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Peso Histórico de Contra_
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