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I've done well the last two days in both the diet and exercise areas. We're having relatives over today for a cook out. I will have a burger without the bun and will skip the dessert. These relatives are not big drinkers, so I will easily limit myself to one drink, quite likely none.
Gotta stay focused.
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90,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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375 kcal
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Grasa: 19,37g | Prot: 18,66g | Carbh: 33,51g.
Desayuno: Ezekiel 4:9 Sprouted Grain Tortillas, cheese grated cheddar, egg. Pasa Bocas / Otros: pineapple. más...
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2451 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Trotar - 8/kph - 11 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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