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Light exercise on the elliptical stepper today. Did a good job on the diet yesterday. One of my patterns is to be so pleased with a good day that I let up on the next day. SO... no letting up today.
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91,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1262 kcal
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Grasa: 65,31g | Prot: 91,82g | Carbh: 75,05g.
Desayuno: milk, coffee, avocado, grated cheddar cheese, onion, egg, Ezekiel 4:9 Sprouted Grain Tortillas. Almuerzo: purple cabbage, spring mix, chicken breast, Organic Stadium-Style Hot Dogs. Pasa Bocas / Otros: pepper jack cheese, ezekiel bread, egg, yogurt. más...
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2724 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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