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Could this be a trend? Have I found a way to truly manage my weight, or will it come bouncing back tomorrow? Staying moderate and keeping my fingers crossed. There's a new Korean restaurant that just opened nearby (Seacoast NH is not known for its "around-the-world" cuisine. We can handle -- so to speak -- lobsters, but can we handle kimchi??) We'll see. We're going tomorrow.
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66,5 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 63,40g | Prot: 80,21g | Carbh: 71,63g.
Desayuno: Quaker Rice Cakes - Salt Free, Boiled Egg. Almuerzo: Caesar Salad Dressing, Cheddar Cheese, Mixed Salad Greens, Frieda's Extra Firm Tofu. Cena: Sabra Classic Hummus, Cucumber (Peeled), Tzatziki, Cooked Carrots, Baked or Broiled Haddock. Pasa Bocas / Otros: Bing Cherries, Mixed Nuts. más...
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1794 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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