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Day 4 Egg Fast - Said Goodbye to the Morbidly/Extremely Obese club...saying Hi to the Obese club. Fasting weight lost should be temporary when done, nice to attain another goal (albeit temporarily).
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94,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 125,49g | Prot: 65,91g | Carbh: 1,62g.
Desayuno: Morton Salt, Cheddar Cheese, Marketside Organic Cage Free Brown Eggs, Kirkland Signature Salted Sweet Cream Butter, Now Foods MCT Oil, Coffee. Almuerzo: Kirkland Signature Salted Sweet Cream Butter, Cheddar Cheese, Marketside Organic Cage Free Brown Eggs. Cena: Gulden's Spicy Brown Mustard, McCormick Garlic Salt, Kirkland Signature Real Mayonnaise, Marketside Organic Cage Free Brown Eggs. Pasa Bocas / Otros: Cheddar Cheese. más...
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2450 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...
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Perdiendo 8,3 kg a la Semana
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