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I had given up. Got that attitude I'm old, not out to impress anyone, so why not do one of the things I enjoy...EATING. So now I feel guilty and going to start trying to lose again. I pray that God will lead me into making good choices. I've got to get my losing attitude back. One thing I like about this site is that I can say what I feel.
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108,3 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 28,9 kg.
Dieta seguida: Poco.
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1527 kcal
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Grasa: 44,08g | Prot: 93,20g | Carbh: 220,78g.
Desayuno: Kraft Velveeta Cheese Slices, Great Value Almond Milk Original Unsweetened, Norbest Ground Turkey, Cantaloupe Melons, Great Value Mild Chunky Salsa, Cooked Egg White, Strawberries. Almuerzo: Great Value Sea Salt Veggie Straws, Grapes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Ham & Turkey Sub Kit, Best Foods Light Mayonnaise, Gala Apples. Cena: Great Value Instant Brown Rice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pampa Cut Green Beans, Popsicle Fudgesicle pops (no sugar added), Skinnygirl Buttermilk Ranch (Fat & Sugar Free), Garden Salad (1 serving), Chicken Breast. Pasa Bocas / Otros: Great Value Fat Free No Sugar Added Vanilla Ice Cream, Keebler Ice Cream Cups, Great Value Sea Salt Veggie Straws. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
I thought the same thing you just said many times. I think it is a good idea to just keep making those good choices because your health is top priority.. It's tough , we can do this!
13 ago. 18 por el miembro: jdeuster
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I am getting old too. But I want to be as healthy as I can be. I have slowly and steadily been losing weight. I want to be able to do some fun things and not sit in a chair in front of tv, and snack. I like to travel s ome, do bus trips, go gambling, visit my kids. And be as healthy as possible. So let's not give up.
13 ago. 18 por el miembro: Fishingwidow
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The only person I need to impress is me. At 63 it's all about improving my quality of life and staying active and involved as well as, most importantly, being healthy. You can do this too.
13 ago. 18 por el miembro: Erquiaga
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I’m am 63 also I decided to do this for my health I am getting healthy because eventually I will have to have a heart valve replaced and I want to be strong and come away from that in great shape so I can do a lot of the things I want to do
13 ago. 18 por el miembro: debralisberg55
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You can do this. I also am a senior who decided to take my health seriously. I had a rude awakening (read my bio) I'm so thrilled that now I can do, and have done, so much more than when the weight was on. Try to keep a positive attitude and put yourself and your health first!💗
13 ago. 18 por el miembro: elsie chag
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I thank all of you for your encouragement. I lost 67 lbs. to help with knee surgery recovery then I just kind of gave up. I was actually thinking about a snack (veggie straws, I try to tell myself it's a healthy snack) when I happened to see your comment. Not going to do it and thank you again.
13 ago. 18 por el miembro: Itry58
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We all get old and some of get lonely. We have to remember our health is about us and no one else. You have to care for yourself first. It seems to be a cultural thing where we often put our own health above others and often neglect ourselves. That just causes a spiral of nothing good. You are never too old to begin to care about you! You are amazing and deserve the best in all.
13 ago. 18 por el miembro: Mjgh06
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Im almost 70 and have lost 35 pounds. That's over 100 pounds pressure off my knees and my blood sugar is down. You can do it! WooHoo, Go Itry58, Go!!! I believe in you.
13 ago. 18 por el miembro: linda carol caldwell
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