Diario de SDCyclist, 12 ago. 18

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645 AM Weight. 24.7 lbs Fat. Good solo bike ride yesterday in the heat along the coast, 101 miles in 5.5 hours. 3200 calories burnt. Lost about 5lbs of water weight during the ride despite drinking about 140oz of fluid!

68,4 kg Disminuído hasta ahora: 8,8 kg. Aún para ir: 2,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 agosto 2018:

1483 kcal

Grasa: 71,49g | Prot: 79,68g | Carbh: 129,75g. Almuerzo: Mountain Dew Mountain Dew (12 oz), Stuffed Pepper with Rice and Meat. Cena: Smithfield Baby Back Ribs. Pasa Bocas / Otros: Lucerne Low Fat Vanilla Ice Cream, Mountain Dew Mountain Dew (12 oz). más...