Diario de SDCyclist, 04 ago. 18

430AM Weight. 25.5 lbs Fat. Good group ride today. 70 miles and 2200 calories burnt in 3 hours 30 minutes. Its easy to overeat though while trying to make sure your getting enough carbs and calories while riding. Concert tonight and need to make sure I dont have too many beers!

69,6 kg Disminuído hasta ahora: 7,6 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.

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3920 kcal

Grasa: 86,50g | Prot: 115,66g | Carbh: 506,78g.   Desayuno: Mountain Dew Mountain Dew (12 oz), Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon, Hammer Nutrition Perpetuem Extreme Endurance Fuel. Almuerzo: Stouffer's Satisfying Servings Meatloaf, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. Cena: Karl Strauss Red Trolley Ale, Beer, King Taco Nachos with Meat - Carne Asada. Pasa Bocas / Otros: Clif Bar Clif Bar - Chocolate Brownie, Hammer Nutrition Heed High Energy Electrolyte Drink. más...

3776 kcal

Ejercicio: Sentado - 10 horas y 10 minutos, Permanecer de Pie - 1 hora y 25 minutos, bike - 3 horas y 31 minutos, Durmiendo - 8 horas y 54 minutos. más...