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Had a weight stall this week,had a couple of days of higher fat or carbs,will lower fat and carb intake.taken challenge to lose 5lb in two weeks,would be happy to win this challenge.
Edit:lost half inch off my stomach this week so maybe gaining muscle is cause of weight stall, so still losing fat?
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82,0 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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596 kcal
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Grasa: 15,42g | Prot: 82,66g | Carbh: 28,31g.
Desayuno: Coffee, Sweetex Sweetener. Cena: Princes Pressed Cod Roe, Sweetex Sweetener, Coffee, Kingfisher Jumbo Crab Meat. Pasa Bocas / Otros: Asda Low Cal Raspberry Jelly Pot, Unsweetened Frozen Raspberries, Maximuscle Cyclone, Arla Skyr Natural Yogurt. más...
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Perdiendo 0,1 kg a la Semana
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