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522 AM weight. 26.1 fat lbs. I have a new scale purchased on Amazon prime day that has a ton of features. Doesnt sync with Fat Secret though 😣. Good day on the bike. 5h50 minutes, 107 miles, and 3000 calories burnt. Going to take a long nap!
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70,5 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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3362 kcal
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Grasa: 94,09g | Prot: 99,14g | Carbh: 474,29g.
Desayuno: Quaker Instant Oatmeal - Strawberries & Cream, Mountain Dew Mountain Dew (12 oz), Hammer Nutrition Perpetuem Extreme Endurance Fuel. Almuerzo: Eating Well Chicken & Fingerling Potatoes, McDonald's Cheeseburger, Dreyer's Grand Ice Cream - Mint Chocolate Chip. Cena: Regular Beer, KFC Macaroni & Cheese (Individual), Cooked Green String Beans (Fat Added in Cooking), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Pasa Bocas / Otros: Honey Stinger Stinger Waffle, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. más...
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4930 kcal
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Ejercicio:
Permanecer de Pie - 10 horas, bike - 5 horas y 50 minutos, Descansando - 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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