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500AM. 18.5% I was grumpy last night and couldn't sleep. I didn't ride my bicycle yesterday because I felt tired. Not sure if being tired or not exercising caused me to be grumpy. Also went to the dentist, which is never fun, and an implant may have to be removed next week. Also found out I have a sinus infection and started meds to treat. Going back to bed!
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70,0 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2457 kcal
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Grasa: 83,84g | Prot: 104,62g | Carbh: 339,13g.
Desayuno: Quaker Organic Instant Oatmeal - Regular, Clover Honey, Mountain Dew Mountain Dew (12 oz). Almuerzo: Wendy's Tomato (1 Slice), Potato French Fries, Lamb Gyro Sandwich. Cena: Loompya Lumpia, Zippy's Kalua Pork and Cabbage, Dreyer's Grand Ice Cream - Mint Chocolate Chip. Pasa Bocas / Otros: True Lemon Original Lemonade, Mountain Dew Mountain Dew (12 oz). más...
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3038 kcal
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Ejercicio:
ebike1 - 1 hora y 30 minutos, ebike2 - 1 hora y 6 minutos, Sentado - 13 horas y 24 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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