Diario de johnwentzville, 17 jul. 18

I am taking just a little break to log in -

Too fast, too quick - yesterday , I had some cabbage soup, a couple of bowls, about 1/4 of a chicken, 2 bones on the pork ribs, ice cream cone and 1/4 bowl of ice cream, diet soda, I can't remember anything else -

Today , 2 whole tomatoes sliced, salt pepper, diet soda, that's about it -
Just able to log in a few minutes before back to work -

probably salad tonight with ranch, 2 bones on the pork ribs -

Watch out for halogen lights under your cabinets - I had some paper underneath my cabinets with halogen light on and it started smoking the papers and was about ready to catch fire when my daughter caught it -

Lucky!!!!! -

Please be careful out there -

Go Green - YOU CAN DO IT

92,3 kg Disminuído hasta ahora: 16,6 kg.    Aún para ir: 8,3 kg.    Dieta seguida: Bien.