THIS HAS BEEN AN AMAZING WEEK! THERES SOMETHING TO BE SAID FOR FOLLOWING A GOOD PLAN AND WORKING OUT LIKE I SHOULD! GETTING CLOSER TO MY GOAL EVERYDAY!
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80,2 kg
Disminuído hasta ahora: 29,6 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1328 kcal
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Grasa: 40,16g | Prot: 108,80g | Carbh: 135,98g.
Desayuno: Organic Hash Browns, Italian Sweet Creme Creamer, Olive Oil Cooking Spray, Coffee, egg. Almuerzo: Chunk White Albacore Tuna in Water, Light Mayonnaise, Seattle International Sourdough Round, Reduced Fat Medium Cheddar Cheese. Cena: Green Snap Beans (Frozen), olive oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Corn, ICBINB Spray, Onions, Mushrooms. Pasa Bocas / Otros: Blueberries, Honey Bunches of Oats Cereal, 1% Fat Milk, Bananas, Strawberries. más...
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2205 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de sheripickle
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