Diario de SairThom, 10 jul. 18

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Disastrous couple of weeks of barbecues, lager (basically toast in a can) wine and laziness ........ I blame the weather and the football!
Just over 4 weeks to get back to where I want to be so I’ve really got to focus ..... talk about leaving things to the last minute!!!
Low carb and definitely no lager!!! Onwards and upwards ...my attitude that is and not the scales ☀️

68,9 kg Disminuído hasta ahora: 14,5 kg. Aún para ir: 5,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 julio 2018:

766 kcal

Grasa: 54,00g | Prot: 61,16g | Carbh: 8,06g. Almuerzo: Marks & Spencer Normandy Brie, Marks & Spencer Diablo Chilli Sliced Beef. Cena: Marks & Spencer Mature Blue Stilton, Camembert Cheese , Tesco Frankfurters. Pasa Bocas / Otros: Single Cream, Marks & Spencer Lighter Mature Cheese, Pork Sausage (Cooked) . más...

Ganando 0,4 kg a la Semana

9 Seguidores Apoyo

Comentarios

Toast in a can! What a marketing opportunity :) Joking apart though, you're right. Maybe wait until after Sunday's match to restart though, eh?

10 jul. 18 por el miembro: Phooka

Hahaha - I’ve missed my vocation nearly!!! That’s probably a very good idea 😂🤣 they’d better blooming win after I’ve made SUCH a personal sacrifice 😂

10 jul. 18 por el miembro: SairThom

You can do it Sarah! 😃

11 jul. 18 por el miembro: Doobrie

Thanks Doobrie! Now that Zakynthos is in sight it’s finally kicked me up the backside and motivated me!!!!! Talk about last minute ..... must enjoy the pressure 🤣 x

11 jul. 18 por el miembro: SairThom

I'll be the same when I get back from Italy, Sarah, as it's my son's wedding on 3rd August and I need to get into my dress! 😳

11 jul. 18 por el miembro: Doobrie

I’m on it now! It’s helped that the football is over !!! This weather isn’t helping it’s been a busy old summer so far !! ☀️ Xx

16 jul. 18 por el miembro: SairThom


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