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Haven't been doing my best at all at keeping with meds and watching what I eat. Lots of stuff going on in the past couple of weeks (good stuff) and also bad stuff. Meh. Either way at least I lost 1 lb over the course of time so I am making SOME conscious effort at limiting certain foods since I have not counted little to nothing of calories over this time. Tried yoga 3 times last week. Very happy about that.
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107,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
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1080 kcal
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Grasa: 39,18g | Prot: 70,91g | Carbh: 114,50g.
Desayuno: Fage Total 2% Greek Yogurt with Honey, 1% Fat Milk, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Almuerzo: Hellmann's Real Mayonnaise, HEB Artisan Aged White Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, HEB Glycemic Health Bread, Frigo Natural String Cheese Part Skim. Pasa Bocas / Otros: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. más...
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Perdiendo 0,4 kg a la Semana
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