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Heading in the right direction :). Next task, planning today's meals and logging. Then work...
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92,7 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Bien.
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856 kcal
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Grasa: 64,29g | Prot: 56,23g | Carbh: 17,51g.
Desayuno: Coffee, Market Pantry Swiss Deli-Style Cheese Slices, Andy Boy Romaine Lettuce, Butter, Tomatoes. Almuerzo: Costco Rotisserie Chicken, Price Chopper Celery, Hellmann's Light Mayonnaise, Cherry Tomatoes. Cena: Maille Cornichons Pickled Gherkins, Market Pantry Swiss Deli-Style Cheese Slices, President's Choice Angus Beef Burger, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Black Pepper, Morton Sea Salt, Land O'Lakes Unsalted Sweet Butter. más...
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Perdiendo 3,2 kg a la Semana
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