Diario de kmkjmomma, 07 jul. 18

finally got back (almost) to where I was, now on to where I WANT to be...9 days to my 2 year checkup and hopefully back in the low 160's, at least for the appt, then on to my goal of somewhere in the 150's

79,2 kg Disminuído hasta ahora: 38,8 kg.    Aún para ir: 7,5 kg.    Dieta seguida: 100%.

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786 kcal

Grasa: 29,78g | Prot: 72,72g | Carbh: 58,46g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek - Toasted Marshmallow, Coffee, Coffee-Mate coconut caramel latte (Coffee-Mate). Almuerzo: Sara Lee Hickory Smoked Ham, Atkins French Vanilla Shake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kirkland Signature Frozen Whole Strawberries, Tillamook Medium Cheddar Cheese. Cena: Butterball Deep Fried Turkey Breast, Fresh Express Garden Salad, Boiled Egg, Kraft Classic Catalina Dressing & Dip, Kraft Natural Finely Shredded Triple Cheddar Cheese, Nature Sweet Cherub Tomatoes. más...