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WooHoo the Old Man cooperates again! Yay. Did almost 6K steps on my walk this morning. Last night I may have hit 10K not sure. The pedometer reset itself but the last time I looked it was at 8K and I think it was not sitting properly and therefore did not count ALL of them anyway. Eating yesterday was fairly well. Dinner was a guesstimate as the Diary had no Crab and Artichoke dip so I used Spinach and Artichoke. But I had an awesome salad at home for lunch and a GRETA homemade smoothie for breakfast. I am FINALLY starting to feel better about my fruit and veggie intake. I was eating way too few for probably a year. So getting back in the habit and making sure I have stock and all that took a little while.
Have a happy, healthful and hopeful day!
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116,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 37,0 kg.
Dieta seguida: Bien.
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2309 kcal
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Grasa: 121,72g | Prot: 109,87g | Carbh: 193,61g.
Desayuno: Water, Egg, Carrots. Almuerzo: Water, Creamy Caesar, Lettuce, Whole Grain Rotini, Mozzarella, Tomato and Basil Pasta Sauce, Parmesan, Ground Beef. Cena: Water, Duck Sauce, Egg Roll, General Tso Shrimp. Pasa Bocas / Otros: Parmesan Garlic & Herb Pita Chips, Water, Water, Chocolate Cake. más...
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4300 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Conduciendo - 3 horas, Sentado - 4 horas, Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
I still haven't gotten my battery for my trusty pedometer. Reminded by you post, I resolve to do that today. That way of guestimating your calories is very effective and useful, no need to be perfect with anything. Thanks for your support Sima and have a good day! :-)
20 may. 10 por el miembro: information
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dont you just hate when you lose the days steps cause of a battery messup or you hit the wrong buttons..lol..hey info when i buy batterys for my pedometer i usually buy a package of 2..an that way i have backups...so i dont have to do without my pedometer cause of a lack of battery...have a greatttttt day...way to go on all them steps sim...
20 may. 10 por el miembro: loosinisfun
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20 may. 10 por el miembro: Simavision
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Yay for more fruit and veggies! Yay for lots of steps! Yay, Sima!
21 may. 10 por el miembro: amryk
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Thanks, Amy! You always put it so well!
21 may. 10 por el miembro: Simavision
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