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almost completely sugar free since 7/3, combined with Keto-ish type eating AND intermittent fasting since Tuesday and I'm down 4 pounds. I know this is water weight but that is my driving force right now. I have so much water and toxin retention since chemo and radiation. It's time to dry those cells out and turn them over into good cells again.
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67,1 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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265 kcal
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Grasa: 8,59g | Prot: 4,57g | Carbh: 31,19g.
Desayuno: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, N' Joy Non-Dairy Creamer, Lucerne Soft Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. más...
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1887 kcal
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Ejercicio:
Durmiendo - 15 horas y 29 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 31 minutos. más...
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Perdiendo 0,3 kg a la Semana
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