|
i stopped exercising for over 4 months now, blaming it on some1 else when i should have motivated myself.
started gym yesterday and have to keep myself motivated.
good luck to me
|
147,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 47,6 kg.
Dieta seguida: Bien.
|
|
1239 kcal
|
Grasa: 37,55g | Prot: 63,01g | Carbh: 167,79g.
Desayuno: Braai Sausages, Minced Garlic, Lite Medium Fat Spread, Low GI Whole Wheat Brown Loaf. más...
|
Ganando 0,1 kg a la Semana
|