Diario de Simavision, 18 may. 10

Another almost 5K step walk this morning. Was cooling this morning so I wore a sweater. Very nice. Old Man is finally relenting just a little. Maybe I am finally washing away those extra sodium grams and calories from the last week :)

I actually hit 11k steps yesterday which is exciting. In the end I think I average out even when I have my low step days :)

116,6 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 37,2 kg.    Dieta seguida: Bien.

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2143 kcal

Grasa: 99,53g | Prot: 58,57g | Carbh: 259,43g.   Desayuno: Lean Gourmet Salisbury Steak, Water. Almuerzo: Tony's Part Time Crispy Crust Pepperoni Pizza. Cena: Pam, Sesame Ginger Dressing, Almonds, Sesame Seeds, Kalamata Olive, Chicken Tenderloin, Spinach. Pasa Bocas / Otros: Tortilla ROunds, Peanut Butter Fudge, French Vanilla Creme-filled Pirouettes Rolled Wafers. más...

3831 kcal

Ejercicio: Conduciendo - 2 horas, Sentado - 7 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...