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Today I restart this weight loss journey and take positive steps towards taking better care of me. I can not keep putting everything and everyone before me in this regard. If I fail to take of me, I will not be here to care for the ones I love or do the things I love to do. The rewards WILL be great! First goal, lose 20 lbs., earn a new pair of shoes!
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137,2 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 28,3 kg.
Dieta seguida: Bien.
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1216 kcal
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Grasa: 36,95g | Prot: 77,27g | Carbh: 142,56g.
Desayuno: Pluot, Heavy Cream, Coffee, 1% Fat Milk, Brown Sugar, Oatmeal. Almuerzo: Nonfat Blueberry Greek Yogurt, Goulash. más...
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3725 kcal
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Ejercicio:
Reproducción de Música - 1 hora, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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